Appalam / Papad
Overview
Papad (Appalam) is a thin crisp disc-shaped food item originating from the Indian subcontinent. It is typically made from a variety of ingredients such as lentil flour, chickpea flour, rice flour, or potato, mixed with spices and salt. Papad (Appalam) are widely enjoyed as a snack or accompaniment to meals across South Asia and are popular for their crunchy texture and Savory flavours.
The ingredients vary based on the type of Papad (Appalam) but commonly include:
Lentil flour (urad dal or moong dal), chickpea flour, rice flour, potato, black gram flour (urad dal), spices (cumin, black pepper, asafoetida), salt, baking soda, and occasionally, flavourings like garlic or chili.
Varieties
- Plain Papad (Appalam): Simple, lightly salted, and versatile.
- Spiced Papad (Appalam): Infused with spices like cumin, black pepper, chili, or garlic for added flavour.
- Flavoured Papad (Appalam): Varieties with additional ingredients like herbs, sesame seeds, or even vegetables like spinach or tomato.
Plain Papad (Appalam)
Pepper Papad (Appalam)
Jeera Papad (Appalam)
Masala Papad (Appalam)
Chilli Papad (Appalam)
Preparation
Papad (Appalam) are traditionally made by mixing the flour with water, kneading it into a dough, and then rolling it into thin circles. These circles are sun-dried or sometimes fried briefly to create the crisp texture. Modern methods also involve machine production for consistency.
Nutritional Value (per 100gm)
- Calories: 309.54 kcal
- Total Fat: 1.02g
- Sodium: 34.07mg
- Carbohydrates: 56.38gm
- Dietary Fiber: 14.92gm
- Protein: 18.76gm
- Calcium: 200mg
- Iron: 3.28mg
Packaging
Sizes – 3 till 6 inches || Packs – 50 Grams till 1 Kilogram
Cultural Significance
Papad (Appalam) has a rich cultural significance in South Asian cuisine, often served during festivals, celebrations, and everyday meals. They are considered a symbol of hospitality and are included in traditional thali meals.